TILAPIA FILLETS DEEP SKINNED vs SEA SCALLOPS
Nutrition comparison per 100 g serving
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SEA SCALLOPS wins in 5 out of 10 nutrient categories
TILAPIA FILLETS DEEP SKINNED: 1
vs
SEA SCALLOPS: 5
(4 ties)
Overview
| Nutrient | TILAPIA FILLETS DEEP SKINNED | SEA SCALLOPS | Winner |
|---|---|---|---|
| Calories | 88 cal | 70 cal | |
| Protein | 18.6 g | 17 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.3 g | 1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TILAPIA FILLETS DEEP SKINNED | SEA SCALLOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 5 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 260 MG | |
| Sodium, Na | 40 MG | 290 MG |