TILAPIA FILLETS DEEP SKINNED vs WILD ALASKAN COD FILLETS
Nutrition comparison per 100 g serving
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WILD ALASKAN COD FILLETS wins in 6 out of 11 nutrient categories
TILAPIA FILLETS DEEP SKINNED: 2
vs
WILD ALASKAN COD FILLETS: 6
(3 ties)
Overview
| Nutrient | TILAPIA FILLETS DEEP SKINNED | WILD ALASKAN COD FILLETS | Winner |
|---|---|---|---|
| Calories | 88 cal | 75 cal | |
| Protein | 18.6 g | 17.7 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.3 g | 0.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TILAPIA FILLETS DEEP SKINNED | WILD ALASKAN COD FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | TILAPIA FILLETS DEEP SKINNED | WILD ALASKAN COD FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 9 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Potassium, K | 0 MG | 310 MG | |
| Sodium, Na | 40 MG | 88 MG |