TILAPIA FILLETS DEEP SKINNED vs CRUNCHY FISH FILLETS
Nutrition comparison per 100 g serving
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TILAPIA FILLETS DEEP SKINNED wins in 5 out of 10 nutrient categories
TILAPIA FILLETS DEEP SKINNED: 5
vs
CRUNCHY FISH FILLETS: 2
(3 ties)
Overview
| Nutrient | TILAPIA FILLETS DEEP SKINNED | CRUNCHY FISH FILLETS | Winner |
|---|---|---|---|
| Calories | 88 cal | 223 cal | |
| Protein | 18.6 g | 11.6 g | |
| Carbs | 0 g | 23.2 g | |
| Fat | 1.3 g | 8.9 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TILAPIA FILLETS DEEP SKINNED | CRUNCHY FISH FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | TILAPIA FILLETS DEEP SKINNED | CRUNCHY FISH FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 40 MG | 473 MG |