TILAPIA FILLETS BONELESS SKINLESS vs JUMBO BREADED TAIL-ON MINI SHRIMP
Nutrition comparison per 100 g serving
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JUMBO BREADED TAIL-ON MINI SHRIMP wins in 5 out of 10 nutrient categories
TILAPIA FILLETS BONELESS SKINLESS: 4
vs
JUMBO BREADED TAIL-ON MINI SHRIMP: 5
(1 ties)
Overview
| Nutrient | TILAPIA FILLETS BONELESS SKINLESS | JUMBO BREADED TAIL-ON MINI SHRIMP | Winner |
|---|---|---|---|
| Calories | 88 cal | 235 cal | |
| Protein | 18.6 g | 12.9 g | |
| Carbs | 0 g | 25.9 g | |
| Fat | 1.3 g | 9.4 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TILAPIA FILLETS BONELESS SKINLESS | JUMBO BREADED TAIL-ON MINI SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | TILAPIA FILLETS BONELESS SKINLESS | JUMBO BREADED TAIL-ON MINI SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 0 MG | 1.7 MG | |
| Sodium, Na | 40 MG | 753 MG |