TILAPIA FILLETS vs SALMON

Nutrition comparison per 100 g serving

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SALMON wins in 5 out of 11 nutrient categories

TILAPIA FILLETS: 3 vs SALMON: 5 (3 ties)

Overview

Nutrient	TILAPIA FILLETS	SALMON	Winner
Calories	88 cal	207 cal
Protein	18.6 g	20.7 g
Carbs	0 g	0 g	Tie
Fat	1.3 g	13.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	TILAPIA FILLETS	SALMON	Winner
Vitamin C, total ascorbic acid	1.1 MG	0 MG

Mineral	TILAPIA FILLETS	SALMON
Calcium, Ca	0 MG	9 MG
Iron, Fe	0 MG	0.3 MG
Potassium, K	0 MG	362 MG
Sodium, Na	265 MG	610 MG

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