TILAPIA FILLETS vs PEELED

Nutrition comparison per 100 g serving

Ad 468x60

PEELED wins in 4 out of 11 nutrient categories

TILAPIA FILLETS: 2 vs PEELED: 4 (5 ties)

Overview

Nutrient	TILAPIA FILLETS	PEELED	Winner
Calories	97 cal	53 cal
Protein	18.6 g	11.8 g
Carbs	0 g	0 g	Tie
Fat	2.7 g	0.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	TILAPIA FILLETS	PEELED	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TILAPIA FILLETS	PEELED	Winner
Calcium, Ca	9 MG	24 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	319 MG	0 MG
Sodium, Na	40 MG	671 MG

Ad 728x90