TILAPIA FILLETS vs GIANT EAGLE

Nutrition comparison per 100 g serving

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TILAPIA FILLETS wins in 4 out of 11 nutrient categories

TILAPIA FILLETS: 4 vs GIANT EAGLE: 3 (4 ties)

Overview

Nutrient	TILAPIA FILLETS	GIANT EAGLE	Winner
Calories	97 cal	150 cal
Protein	18.6 g	22.1 g
Carbs	0 g	0 g	Tie
Fat	2.7 g	7.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	TILAPIA FILLETS	GIANT EAGLE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TILAPIA FILLETS	GIANT EAGLE
Calcium, Ca	9 MG	0 MG
Iron, Fe	0 MG	0.6 MG
Potassium, K	319 MG	0 MG
Sodium, Na	40 MG	62 MG

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