TILAPIA FILLETS vs OVEN CRISPY CLAM STRIPS
Nutrition comparison per 100 g serving
Ad 468x60
TILAPIA FILLETS wins in 6 out of 10 nutrient categories
TILAPIA FILLETS: 6
vs
OVEN CRISPY CLAM STRIPS: 3
(1 ties)
Overview
| Nutrient | TILAPIA FILLETS | OVEN CRISPY CLAM STRIPS | Winner |
|---|---|---|---|
| Calories | 88 cal | 271 cal | |
| Protein | 18.6 g | 9.4 g | |
| Carbs | 0 g | 27.1 g | |
| Fat | 1.8 g | 14.1 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TILAPIA FILLETS | OVEN CRISPY CLAM STRIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 12 MG | |
| Iron, Fe | 0.5 MG | 0.5 MG | |
| Potassium, K | 302 MG | 153 MG | |
| Sodium, Na | 155 MG | 365 MG |