TILAPIA FILLETS vs CATFISH RAW NUGGETS
Nutrition comparison per 100 g serving
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TILAPIA FILLETS wins in 6 out of 10 nutrient categories
TILAPIA FILLETS: 6
vs
CATFISH RAW NUGGETS: 1
(3 ties)
Overview
| Nutrient | TILAPIA FILLETS | CATFISH RAW NUGGETS | Winner |
|---|---|---|---|
| Calories | 98 cal | 134 cal | |
| Protein | 19.6 g | 13.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.8 g | 8.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TILAPIA FILLETS | CATFISH RAW NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 4 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 302 MG | 186 MG | |
| Sodium, Na | 54 MG | 89 MG |