TILAPIA FILLETS vs SKINLESS & BONELESS HALIBUT
Nutrition comparison per 100 g serving
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SKINLESS & BONELESS HALIBUT wins in 4 out of 10 nutrient categories
TILAPIA FILLETS: 1
vs
SKINLESS & BONELESS HALIBUT: 4
(5 ties)
Overview
| Nutrient | TILAPIA FILLETS | SKINLESS & BONELESS HALIBUT | Winner |
|---|---|---|---|
| Calories | 88 cal | 88 cal | Tie |
| Protein | 18.6 g | 18.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.3 g | 1.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TILAPIA FILLETS | SKINLESS & BONELESS HALIBUT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 7 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 435 MG | |
| Sodium, Na | 22 MG | 68 MG |