TILAPIA FILLETS vs SWORDFISH STEAK

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

TILAPIA FILLETS: 3 vs SWORDFISH STEAK: 3 (4 ties)

Overview

Nutrient	TILAPIA FILLETS	SWORDFISH STEAK	Winner
Calories	97 cal	121 cal
Protein	18.6 g	16.1 g
Carbs	0 g	0 g	Tie
Fat	2.7 g	6.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	TILAPIA FILLETS	SWORDFISH STEAK	Winner
Vitamin C, total ascorbic acid	0 MG	1.2 MG

Mineral	TILAPIA FILLETS	SWORDFISH STEAK	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	1.1 MG
Sodium, Na	22 MG	6,149 MG

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