TILAPIA FILLETS vs CLAMS

Nutrition comparison per 100 g serving

Ad 468x60

CLAMS wins in 5 out of 10 nutrient categories

TILAPIA FILLETS: 2 vs CLAMS: 5 (3 ties)

Overview

Nutrient	TILAPIA FILLETS	CLAMS	Winner
Calories	97 cal	50 cal
Protein	18.6 g	12 g
Carbs	0 g	2 g
Fat	2.7 g	1.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	TILAPIA FILLETS	CLAMS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TILAPIA FILLETS	CLAMS
Calcium, Ca	0 MG	80 MG
Iron, Fe	0 MG	10.8 MG
Sodium, Na	22 MG	40 MG

Ad 728x90