TILAPIA FILLETS vs SPICY FIREWEED HONEY
Nutrition comparison per 100 g serving
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TILAPIA FILLETS wins in 6 out of 11 nutrient categories
TILAPIA FILLETS: 6
vs
SPICY FIREWEED HONEY: 2
(3 ties)
Overview
| Nutrient | TILAPIA FILLETS | SPICY FIREWEED HONEY | Winner |
|---|---|---|---|
| Calories | 97 cal | 300 cal | |
| Protein | 20.4 g | 36.7 g | |
| Carbs | 0 g | 33.3 g | |
| Fat | 1.8 g | 3.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TILAPIA FILLETS | SPICY FIREWEED HONEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TILAPIA FILLETS | SPICY FIREWEED HONEY | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 303 MG | 0 MG | |
| Sodium, Na | 53 MG | 1,200 MG |