TILAPIA FILLETS vs SAKU BLOCKS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

TILAPIA FILLETS: 4 vs SAKU BLOCKS: 4 (3 ties)

Overview

Nutrient	TILAPIA FILLETS	SAKU BLOCKS	Winner
Calories	80 cal	106 cal
Protein	17.0 g	23.9 g
Carbs	0 g	0 g	Tie
Fat	1.3 g	0.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	TILAPIA FILLETS	SAKU BLOCKS	Winner
Vitamin C, total ascorbic acid	0 MG	1.6 MG

Mineral	TILAPIA FILLETS	SAKU BLOCKS
Calcium, Ca	15 MG	0 MG
Iron, Fe	0.9 MG	0.6 MG
Potassium, K	458 MG	442 MG
Sodium, Na	36 MG	44 MG

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