TILAPIA FILLETS vs PANKO BREADED SHRIMP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
TILAPIA FILLETS: 5
vs
PANKO BREADED SHRIMP: 5
(1 ties)
Overview
| Nutrient | TILAPIA FILLETS | PANKO BREADED SHRIMP | Winner |
|---|---|---|---|
| Calories | 97 cal | 226 cal | |
| Protein | 18.6 g | 14.3 g | |
| Carbs | 0 g | 21.4 g | |
| Fat | 2.7 g | 9.5 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TILAPIA FILLETS | PANKO BREADED SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | TILAPIA FILLETS | PANKO BREADED SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 24 MG | |
| Iron, Fe | 0 MG | 1.7 MG | |
| Potassium, K | 319 MG | 0 MG | |
| Sodium, Na | 40 MG | 440 MG |