TILAPIA FILLETS vs CLEANED CRAWFISH TAIL MEAT
Nutrition comparison per 100 g serving
Ad 468x60
CLEANED CRAWFISH TAIL MEAT wins in 5 out of 11 nutrient categories
TILAPIA FILLETS: 1
vs
CLEANED CRAWFISH TAIL MEAT: 5
(5 ties)
Overview
| Nutrient | TILAPIA FILLETS | CLEANED CRAWFISH TAIL MEAT | Winner |
|---|---|---|---|
| Calories | 97 cal | 82 cal | |
| Protein | 18.6 g | 17.7 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 2.7 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TILAPIA FILLETS | CLEANED CRAWFISH TAIL MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TILAPIA FILLETS | CLEANED CRAWFISH TAIL MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 71 MG | |
| Iron, Fe | 0.6 MG | 3.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 22 MG | 188 MG |