TILAPIA FILLETS vs JUMBO SCALLOPS
Nutrition comparison per 100 g serving
Ad 468x60
JUMBO SCALLOPS wins in 5 out of 11 nutrient categories
TILAPIA FILLETS: 3
vs
JUMBO SCALLOPS: 5
(3 ties)
Overview
| Nutrient | TILAPIA FILLETS | JUMBO SCALLOPS | Winner |
|---|---|---|---|
| Calories | 97 cal | 80 cal | |
| Protein | 18.6 g | 16 g | |
| Carbs | 0 g | 2.4 g | |
| Fat | 2.7 g | 0.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TILAPIA FILLETS | JUMBO SCALLOPS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TILAPIA FILLETS | JUMBO SCALLOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 31 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 319 MG | 188 MG | |
| Sodium, Na | 40 MG | 400 MG |