TILAPIA FILLETS vs WILD CAUGHT PREMIUM SALMON FILLETS
Nutrition comparison per 100 g serving
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WILD CAUGHT PREMIUM SALMON FILLETS wins in 4 out of 11 nutrient categories
TILAPIA FILLETS: 3
vs
WILD CAUGHT PREMIUM SALMON FILLETS: 4
(4 ties)
Overview
| Nutrient | TILAPIA FILLETS | WILD CAUGHT PREMIUM SALMON FILLETS | Winner |
|---|---|---|---|
| Calories | 97 cal | 134 cal | |
| Protein | 18.6 g | 20.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 2.7 g | 4.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TILAPIA FILLETS | WILD CAUGHT PREMIUM SALMON FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TILAPIA FILLETS | WILD CAUGHT PREMIUM SALMON FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 54 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 319 MG | 0 MG | |
| Sodium, Na | 40 MG | 71 MG |