TILAPIA FILLETS vs BEER-BATTERED COD FILLETS
Nutrition comparison per 100 g serving
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TILAPIA FILLETS wins in 7 out of 10 nutrient categories
TILAPIA FILLETS: 7
vs
BEER-BATTERED COD FILLETS: 2
(1 ties)
Overview
| Nutrient | TILAPIA FILLETS | BEER-BATTERED COD FILLETS | Winner |
|---|---|---|---|
| Calories | 88 cal | 155 cal | |
| Protein | 18.6 g | 10.6 g | |
| Carbs | 0 g | 19.0 g | |
| Fat | 1.8 g | 3.5 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TILAPIA FILLETS | BEER-BATTERED COD FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0.3 MG | |
| Potassium, K | 302 MG | 169 MG | |
| Sodium, Na | 155 MG | 542 MG |