TILAPIA FILLETS vs COD FILLETS
Nutrition comparison per 100 g serving
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TILAPIA FILLETS wins in 4 out of 10 nutrient categories
TILAPIA FILLETS: 4
vs
COD FILLETS: 3
(3 ties)
Overview
| Nutrient | TILAPIA FILLETS | COD FILLETS | Winner |
|---|---|---|---|
| Calories | 98 cal | 71 cal | |
| Protein | 19.6 g | 15.9 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.8 g | 0.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TILAPIA FILLETS | COD FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 10 MG | |
| Iron, Fe | 0.5 MG | 0.3 MG | |
| Potassium, K | 304 MG | 240 MG | |
| Sodium, Na | 54 MG | 53 MG |