TILAPIA FILLETS vs BREADED TAIL ON SHRIMP
Nutrition comparison per 100 g serving
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TILAPIA FILLETS wins in 6 out of 10 nutrient categories
TILAPIA FILLETS: 6
vs
BREADED TAIL ON SHRIMP: 3
(1 ties)
Overview
| Nutrient | TILAPIA FILLETS | BREADED TAIL ON SHRIMP | Winner |
|---|---|---|---|
| Calories | 98 cal | 176 cal | |
| Protein | 19.6 g | 12.9 g | |
| Carbs | 0 g | 22.4 g | |
| Fat | 1.8 g | 4.1 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TILAPIA FILLETS | BREADED TAIL ON SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 44 MG | |
| Iron, Fe | 0.5 MG | 0.4 MG | |
| Potassium, K | 304 MG | 161 MG | |
| Sodium, Na | 54 MG | 412 MG |