TILAPIA FILLETS vs BAY SCALLOPS
Nutrition comparison per 100 g serving
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BAY SCALLOPS wins in 5 out of 10 nutrient categories
TILAPIA FILLETS: 3
vs
BAY SCALLOPS: 5
(2 ties)
Overview
| Nutrient | TILAPIA FILLETS | BAY SCALLOPS | Winner |
|---|---|---|---|
| Calories | 98 cal | 89 cal | |
| Protein | 19.6 g | 17.0 g | |
| Carbs | 0 g | 2.7 g | |
| Fat | 1.8 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TILAPIA FILLETS | BAY SCALLOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0.5 MG | 0.9 MG | |
| Potassium, K | 304 MG | 0 MG | |
| Sodium, Na | 54 MG | 161 MG |