TILAPIA FILLETS vs SNOW CRAB LEGS

Nutrition comparison per 100 g serving

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SNOW CRAB LEGS wins in 5 out of 10 nutrient categories

TILAPIA FILLETS: 2 vs SNOW CRAB LEGS: 5 (3 ties)

Overview

Nutrient	TILAPIA FILLETS	SNOW CRAB LEGS	Winner
Calories	86 cal	82 cal
Protein	18.6 g	17.7 g
Carbs	0.9 g	0 g
Fat	0.9 g	0.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	TILAPIA FILLETS	SNOW CRAB LEGS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TILAPIA FILLETS	SNOW CRAB LEGS
Calcium, Ca	354 MG	47 MG
Iron, Fe	0 MG	0.4 MG
Sodium, Na	35 MG	765 MG

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