TILAPIA FILLETS vs SHELL & TAIL-ON EXTRA LARGE RAW SHRIMP

Nutrition comparison per 100 g serving

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SHELL & TAIL-ON EXTRA LARGE RAW SHRIMP wins in 6 out of 11 nutrient categories

TILAPIA FILLETS: 1 vs SHELL & TAIL-ON EXTRA LARGE RAW SHRIMP: 6 (4 ties)

Overview

Nutrient	TILAPIA FILLETS	SHELL & TAIL-ON EXTRA LARGE RAW SHRIMP	Winner
Calories	98 cal	80 cal
Protein	21.4 g	23.0 g
Carbs	0 g	0 g	Tie
Fat	1.8 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	TILAPIA FILLETS	SHELL & TAIL-ON EXTRA LARGE RAW SHRIMP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TILAPIA FILLETS	SHELL & TAIL-ON EXTRA LARGE RAW SHRIMP
Calcium, Ca	0 MG	65 MG
Iron, Fe	0.6 MG	0.6 MG
Potassium, K	0 MG	263 MG
Sodium, Na	54 MG	159 MG

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