TILAPIA FILLETS vs BEER BATTERED POLLOCK FILLETS
Nutrition comparison per 100 g serving
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TILAPIA FILLETS wins in 5 out of 11 nutrient categories
TILAPIA FILLETS: 5
vs
BEER BATTERED POLLOCK FILLETS: 4
(2 ties)
Overview
| Nutrient | TILAPIA FILLETS | BEER BATTERED POLLOCK FILLETS | Winner |
|---|---|---|---|
| Calories | 98 cal | 141 cal | |
| Protein | 21.4 g | 8.5 g | |
| Carbs | 0 g | 19.0 g | |
| Fat | 1.8 g | 3.5 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TILAPIA FILLETS | BEER BATTERED POLLOCK FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TILAPIA FILLETS | BEER BATTERED POLLOCK FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Potassium, K | 0 MG | 127 MG | |
| Sodium, Na | 54 MG | 563 MG |