TILAPIA FILLETS vs AHI TUNA STEAK

Nutrition comparison per 100 g serving

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AHI TUNA STEAK wins in 4 out of 10 nutrient categories

TILAPIA FILLETS: 1 vs AHI TUNA STEAK: 4 (5 ties)

Overview

Nutrient	TILAPIA FILLETS	AHI TUNA STEAK	Winner
Calories	97 cal	106 cal
Protein	18.6 g	23.9 g
Carbs	0 g	0 g	Tie
Fat	2.7 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	TILAPIA FILLETS	AHI TUNA STEAK	Winner
Vitamin C, total ascorbic acid	0 MG	1.1 MG

Mineral	TILAPIA FILLETS	AHI TUNA STEAK	Winner
Calcium, Ca	18 MG	18 MG	Tie
Iron, Fe	0.6 MG	0.6 MG	Tie
Sodium, Na	22 MG	35 MG

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