TILAPIA FILLETS vs GEISHA

Nutrition comparison per 100 g serving

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GEISHA wins in 5 out of 10 nutrient categories

TILAPIA FILLETS: 1 vs GEISHA: 5 (4 ties)

Overview

Nutrient	TILAPIA FILLETS	GEISHA	Winner
Calories	88 cal	82 cal
Protein	17.7 g	17.7 g
Carbs	0 g	0 g	Tie
Fat	1.8 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	TILAPIA FILLETS	GEISHA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TILAPIA FILLETS	GEISHA
Calcium, Ca	0 MG	47 MG
Iron, Fe	0 MG	0.4 MG
Sodium, Na	71 MG	341 MG

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