TILAPIA FILLETS vs CRUNCHY BREADED FISH FILLETS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
TILAPIA FILLETS: 4
vs
CRUNCHY BREADED FISH FILLETS: 4
(3 ties)
Overview
| Nutrient | TILAPIA FILLETS | CRUNCHY BREADED FISH FILLETS | Winner |
|---|---|---|---|
| Calories | 88 cal | 202 cal | |
| Protein | 17.7 g | 9.7 g | |
| Carbs | 0 g | 23.7 g | |
| Fat | 1.8 g | 7.9 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TILAPIA FILLETS | CRUNCHY BREADED FISH FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TILAPIA FILLETS | CRUNCHY BREADED FISH FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 12 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 158 MG | |
| Sodium, Na | 71 MG | 491 MG |