TILAPIA FILLETS vs FARM-RAISED ATLANTIC SALMON
Nutrition comparison per 100 g serving
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TILAPIA FILLETS wins in 5 out of 11 nutrient categories
TILAPIA FILLETS: 5
vs
FARM-RAISED ATLANTIC SALMON: 2
(4 ties)
Overview
| Nutrient | TILAPIA FILLETS | FARM-RAISED ATLANTIC SALMON | Winner |
|---|---|---|---|
| Calories | 118 cal | 205 cal | |
| Protein | 24.7 g | 20.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.8 g | 13.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TILAPIA FILLETS | FARM-RAISED ATLANTIC SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TILAPIA FILLETS | FARM-RAISED ATLANTIC SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 9 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Potassium, K | 0 MG | 363 MG | |
| Sodium, Na | 106 MG | 58 MG |