TILAPIA FILLETS vs MEDIUM SHRIMP

Nutrition comparison per 100 g serving

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MEDIUM SHRIMP wins in 6 out of 10 nutrient categories

TILAPIA FILLETS: 2 vs MEDIUM SHRIMP: 6 (2 ties)

Overview

Nutrient	TILAPIA FILLETS	MEDIUM SHRIMP	Winner
Calories	86 cal	71 cal
Protein	18.6 g	15.9 g
Carbs	0.9 g	0 g
Fat	0.9 g	0 g
Fiber	0 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	TILAPIA FILLETS	MEDIUM SHRIMP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TILAPIA FILLETS	MEDIUM SHRIMP
Calcium, Ca	354 MG	18 MG
Iron, Fe	0 MG	1.6 MG
Sodium, Na	35 MG	487 MG

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