TILAPIA FILLETS vs ROCKFISH BONELESS FILLETS
Nutrition comparison per 100 g serving
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ROCKFISH BONELESS FILLETS wins in 4 out of 11 nutrient categories
TILAPIA FILLETS: 1
vs
ROCKFISH BONELESS FILLETS: 4
(6 ties)
Overview
| Nutrient | TILAPIA FILLETS | ROCKFISH BONELESS FILLETS | Winner |
|---|---|---|---|
| Calories | 88 cal | 88 cal | Tie |
| Protein | 18.6 g | 18.6 g | Tie |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.3 g | 1.3 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TILAPIA FILLETS | ROCKFISH BONELESS FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | TILAPIA FILLETS | ROCKFISH BONELESS FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 0 MG | 386 MG | |
| Sodium, Na | 22 MG | 75 MG |