TILAPIA FILLETS vs SMALL RAW SHRIMP

Nutrition comparison per 100 g serving

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SMALL RAW SHRIMP wins in 4 out of 10 nutrient categories

TILAPIA FILLETS: 1 vs SMALL RAW SHRIMP: 4 (5 ties)

Overview

Nutrient	TILAPIA FILLETS	SMALL RAW SHRIMP	Winner
Calories	97 cal	106 cal
Protein	20.4 g	20.4 g	Tie
Carbs	0 g	0 g	Tie
Fat	1.8 g	1.8 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	TILAPIA FILLETS	SMALL RAW SHRIMP	Winner
Vitamin C, total ascorbic acid	0 MG	2.1 MG

Mineral	TILAPIA FILLETS	SMALL RAW SHRIMP
Calcium, Ca	18 MG	53 MG
Iron, Fe	0.6 MG	2.4 MG
Sodium, Na	53 MG	150 MG

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