TILAPIA FILLETS vs U/15 RAW SHELL-ON SHRIMP
Nutrition comparison per 100 g serving
Ad 468x60
U/15 RAW SHELL-ON SHRIMP wins in 5 out of 10 nutrient categories
TILAPIA FILLETS: 3
vs
U/15 RAW SHELL-ON SHRIMP: 5
(2 ties)
Overview
| Nutrient | TILAPIA FILLETS | U/15 RAW SHELL-ON SHRIMP | Winner |
|---|---|---|---|
| Calories | 88 cal | 106 cal | |
| Protein | 18.6 g | 20.4 g | |
| Carbs | 0 g | 0.9 g | |
| Fat | 0.9 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TILAPIA FILLETS | U/15 RAW SHELL-ON SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 2.1 MG |
Minerals
| Mineral | TILAPIA FILLETS | U/15 RAW SHELL-ON SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 53 MG | |
| Iron, Fe | 0.3 MG | 2.4 MG | |
| Sodium, Na | 35 MG | 150 MG |