TILAPIA FILLETS vs SHRIMP WITH SAUCE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

TILAPIA FILLETS: 4 vs SHRIMP WITH SAUCE: 4 (2 ties)

Overview

Nutrient	TILAPIA FILLETS	SHRIMP WITH SAUCE	Winner
Calories	88 cal	119 cal
Protein	18.6 g	22.9 g
Carbs	0 g	6.4 g
Fat	0.9 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	TILAPIA FILLETS	SHRIMP WITH SAUCE	Winner
Vitamin C, total ascorbic acid	1.1 MG	0 MG

Mineral	TILAPIA FILLETS	SHRIMP WITH SAUCE
Calcium, Ca	0 MG	92 MG
Iron, Fe	0.3 MG	0.3 MG
Sodium, Na	35 MG	679 MG

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