TILAPIA FILLETS vs SHRIMP COOKED
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
TILAPIA FILLETS: 3
vs
SHRIMP COOKED: 3
(5 ties)
Overview
| Nutrient | TILAPIA FILLETS | SHRIMP COOKED | Winner |
|---|---|---|---|
| Calories | 98 cal | 107 cal | |
| Protein | 19.6 g | 22.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.8 g | 1.8 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TILAPIA FILLETS | SHRIMP COOKED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TILAPIA FILLETS | SHRIMP COOKED | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 95 MG | |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Potassium, K | 302 MG | 0 MG | |
| Sodium, Na | 54 MG | 964 MG |