TILAPIA FILLETS vs COOKED SHRIMP

Nutrition comparison per 100 g serving

Ad 468x60

COOKED SHRIMP wins in 4 out of 10 nutrient categories

TILAPIA FILLETS: 3 vs COOKED SHRIMP: 4 (3 ties)

Overview

Nutrient	TILAPIA FILLETS	COOKED SHRIMP	Winner
Calories	88 cal	80 cal
Protein	18.6 g	19 g
Carbs	0 g	0 g	Tie
Fat	1.8 g	0.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	TILAPIA FILLETS	COOKED SHRIMP	Winner
Vitamin C, total ascorbic acid	1.1 MG	0 MG

Mineral	TILAPIA FILLETS	COOKED SHRIMP
Calcium, Ca	0 MG	60 MG
Iron, Fe	0.3 MG	0 MG
Sodium, Na	283 MG	240 MG

Ad 728x90