TILAPIA FILLETS vs TILAPIA FILLETS

Nutrition comparison per 100 g serving

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TILAPIA FILLETS wins in 3 out of 11 nutrient categories

TILAPIA FILLETS: 2 vs TILAPIA FILLETS: 3 (6 ties)

Overview

Nutrient	TILAPIA FILLETS	TILAPIA FILLETS	Winner
Calories	96 cal	98 cal
Protein	21.4 g	19.6 g
Carbs	0 g	0 g	Tie
Fat	1.8 g	1.8 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	TILAPIA FILLETS	TILAPIA FILLETS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TILAPIA FILLETS	TILAPIA FILLETS	Winner
Calcium, Ca	9 MG	10 MG
Iron, Fe	0.5 MG	0.9 MG
Potassium, K	0 MG	302 MG
Sodium, Na	54 MG	54 MG	Tie

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