TILAPIA FILLETS vs PACIFIC WHITING FILLETS
Nutrition comparison per 100 g serving
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TILAPIA FILLETS wins in 7 out of 12 nutrient categories
TILAPIA FILLETS: 7
vs
PACIFIC WHITING FILLETS: 3
(2 ties)
Overview
| Nutrient | TILAPIA FILLETS | PACIFIC WHITING FILLETS | Winner |
|---|---|---|---|
| Calories | 80 cal | 232 cal | |
| Protein | 17.0 g | 15.0 g | |
| Carbs | 0 g | 16.8 g | |
| Fat | 1.3 g | 12.4 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TILAPIA FILLETS | PACIFIC WHITING FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 4 UG | 0 UG |
Minerals
| Mineral | TILAPIA FILLETS | PACIFIC WHITING FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 18 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 458 MG | 0 MG | |
| Sodium, Na | 71 MG | 531 MG |