TILAPIA FILLETS vs HADDOCK WILD CAUGHT SKINLESS FILLETS

Nutrition comparison per 100 g serving

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TILAPIA FILLETS wins in 5 out of 12 nutrient categories

TILAPIA FILLETS: 5 vs HADDOCK WILD CAUGHT SKINLESS FILLETS: 3 (4 ties)

Overview

Nutrient	TILAPIA FILLETS	HADDOCK WILD CAUGHT SKINLESS FILLETS	Winner
Calories	80 cal	53 cal
Protein	17.0 g	11.5 g
Carbs	0 g	0 g	Tie
Fat	1.3 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	TILAPIA FILLETS	HADDOCK WILD CAUGHT SKINLESS FILLETS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	4 UG	0 UG

Mineral	TILAPIA FILLETS	HADDOCK WILD CAUGHT SKINLESS FILLETS
Calcium, Ca	15 MG	0 MG
Iron, Fe	0.9 MG	0 MG
Potassium, K	458 MG	0 MG
Sodium, Na	71 MG	434 MG

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