TILAPIA FILLETS vs VAN DE KAMP'S
Nutrition comparison per 100 g serving
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TILAPIA FILLETS wins in 6 out of 12 nutrient categories
TILAPIA FILLETS: 6
vs
VAN DE KAMP'S: 4
(2 ties)
Overview
| Nutrient | TILAPIA FILLETS | VAN DE KAMP'S | Winner |
|---|---|---|---|
| Calories | 80 cal | 191 cal | |
| Protein | 17.0 g | 14.2 g | |
| Carbs | 0 g | 18.4 g | |
| Fat | 1.3 g | 7.1 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TILAPIA FILLETS | VAN DE KAMP'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 4 UG | 0 UG |
Minerals
| Mineral | TILAPIA FILLETS | VAN DE KAMP'S | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 28 MG | |
| Iron, Fe | 0.9 MG | 1.9 MG | |
| Potassium, K | 458 MG | 0 MG | |
| Sodium, Na | 71 MG | 468 MG |