TILAPIA FILLETS vs CRISPY BATTERED 100% WHOLE FISH FILLETS

Nutrition comparison per 100 g serving

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TILAPIA FILLETS wins in 7 out of 11 nutrient categories

TILAPIA FILLETS: 7 vs CRISPY BATTERED 100% WHOLE FISH FILLETS: 3 (1 ties)

Overview

Nutrient	TILAPIA FILLETS	CRISPY BATTERED 100% WHOLE FISH FILLETS	Winner
Calories	80 cal	0 cal
Protein	17.0 g	6.4 g
Carbs	0 g	20 g
Fat	1.3 g	12.7 g
Fiber	0 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	TILAPIA FILLETS	CRISPY BATTERED 100% WHOLE FISH FILLETS	Winner
Vitamin D (D2 + D3)	4 UG	0 UG

Mineral	TILAPIA FILLETS	CRISPY BATTERED 100% WHOLE FISH FILLETS
Calcium, Ca	15 MG	0 MG
Iron, Fe	0.9 MG	0.6 MG
Potassium, K	458 MG	91 MG
Sodium, Na	71 MG	709 MG

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