TILAPIA FILLETS vs CRISPY BATTER
Nutrition comparison per 100 g serving
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TILAPIA FILLETS wins in 6 out of 10 nutrient categories
TILAPIA FILLETS: 6
vs
CRISPY BATTER: 3
(1 ties)
Overview
| Nutrient | TILAPIA FILLETS | CRISPY BATTER | Winner |
|---|---|---|---|
| Calories | 97 cal | 225 cal | |
| Protein | 20.4 g | 10.8 g | |
| Carbs | 0 g | 15.8 g | |
| Fat | 1.8 g | 13.3 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TILAPIA FILLETS | CRISPY BATTER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 25 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Potassium, K | 248 MG | 133 MG | |
| Sodium, Na | 53 MG | 425 MG |