TILAPIA FILLETS vs TILAPIA FILLETS

Nutrition comparison per 100 g serving

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TILAPIA FILLETS wins in 4 out of 11 nutrient categories

TILAPIA FILLETS: 4 vs TILAPIA FILLETS: 3 (4 ties)

Overview

Nutrient	TILAPIA FILLETS	TILAPIA FILLETS	Winner
Calories	97 cal	88 cal
Protein	20.4 g	18.6 g
Carbs	0 g	0 g	Tie
Fat	1.8 g	1.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	TILAPIA FILLETS	TILAPIA FILLETS	Winner
Vitamin C, total ascorbic acid	0 MG	1.1 MG

Mineral	TILAPIA FILLETS	TILAPIA FILLETS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.5 MG	0 MG
Potassium, K	301 MG	0 MG
Sodium, Na	53 MG	22 MG

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