TILAPIA FILLETS vs NO SALT ADDED GEFILTE FISH
Nutrition comparison per 100 g serving
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TILAPIA FILLETS wins in 5 out of 11 nutrient categories
TILAPIA FILLETS: 5
vs
NO SALT ADDED GEFILTE FISH: 3
(3 ties)
Overview
| Nutrient | TILAPIA FILLETS | NO SALT ADDED GEFILTE FISH | Winner |
|---|---|---|---|
| Calories | 97 cal | 80 cal | |
| Protein | 20.4 g | 6 g | |
| Carbs | 0 g | 10 g | |
| Fat | 1.8 g | 1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TILAPIA FILLETS | NO SALT ADDED GEFILTE FISH | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TILAPIA FILLETS | NO SALT ADDED GEFILTE FISH | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 20 MG | |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Potassium, K | 303 MG | 140 MG | |
| Sodium, Na | 53 MG | 50 MG |