TILAPIA FILLETS vs WILD CAUGHT SWORDFISH STEAKS

Nutrition comparison per 100 g serving

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TILAPIA FILLETS wins in 4 out of 9 nutrient categories

TILAPIA FILLETS: 4 vs WILD CAUGHT SWORDFISH STEAKS: 2 (3 ties)

Overview

Nutrient	TILAPIA FILLETS	WILD CAUGHT SWORDFISH STEAKS	Winner
Calories	80 cal	0 cal
Protein	17.0 g	0 g
Carbs	0 g	0 g	Tie
Fat	1.3 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	TILAPIA FILLETS	WILD CAUGHT SWORDFISH STEAKS	Winner
Calcium, Ca	15 MG	0 MG
Potassium, K	458 MG	0 MG
Sodium, Na	36 MG	0 MG

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