TILAPIA FILLETS vs MEDIUM COOKED SHRIMP

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

TILAPIA FILLETS: 3 vs MEDIUM COOKED SHRIMP: 3 (4 ties)

Overview

Nutrient	TILAPIA FILLETS	MEDIUM COOKED SHRIMP	Winner
Calories	80 cal	83 cal
Protein	17.9 g	17.9 g	Tie
Carbs	0 g	0 g	Tie
Fat	1.8 g	0.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	TILAPIA FILLETS	MEDIUM COOKED SHRIMP
Calcium, Ca	9 MG	48 MG
Iron, Fe	1.3 MG	0.6 MG
Potassium, K	304 MG	155 MG
Sodium, Na	36 MG	393 MG

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