TILAPIA FILLETS vs LARGE COOKED SHRIMP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
TILAPIA FILLETS: 3
vs
LARGE COOKED SHRIMP: 3
(4 ties)
Overview
| Nutrient | TILAPIA FILLETS | LARGE COOKED SHRIMP | Winner |
|---|---|---|---|
| Calories | 80 cal | 83 cal | |
| Protein | 17.9 g | 17.9 g | Tie |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.8 g | 0.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TILAPIA FILLETS | LARGE COOKED SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 48 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Potassium, K | 304 MG | 155 MG | |
| Sodium, Na | 36 MG | 393 MG |