TILAPIA FILLETS vs CALAMARI WHOLE LOLIGO SQUID
Nutrition comparison per 100 g serving
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TILAPIA FILLETS wins in 6 out of 10 nutrient categories
TILAPIA FILLETS: 6
vs
CALAMARI WHOLE LOLIGO SQUID: 2
(2 ties)
Overview
| Nutrient | TILAPIA FILLETS | CALAMARI WHOLE LOLIGO SQUID | Winner |
|---|---|---|---|
| Calories | 0 cal | 98 cal | |
| Protein | 17.0 g | 15.2 g | |
| Carbs | 0 g | 2.7 g | |
| Fat | 1.3 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TILAPIA FILLETS | CALAMARI WHOLE LOLIGO SQUID | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 36 MG | |
| Iron, Fe | 84.8 MG | 0.6 MG | |
| Potassium, K | 458 MG | 0 MG | |
| Sodium, Na | 36 MG | 45 MG |