TILAPIA FILLETS vs SHRIMP POPPERS
Nutrition comparison per 100 g serving
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TILAPIA FILLETS wins in 5 out of 10 nutrient categories
TILAPIA FILLETS: 5
vs
SHRIMP POPPERS: 4
(1 ties)
Overview
| Nutrient | TILAPIA FILLETS | SHRIMP POPPERS | Winner |
|---|---|---|---|
| Calories | 97 cal | 259 cal | |
| Protein | 20.4 g | 14.1 g | |
| Carbs | 0 g | 25.9 g | |
| Fat | 1.8 g | 11.8 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TILAPIA FILLETS | SHRIMP POPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 0.5 MG | 1.3 MG | |
| Potassium, K | 301 MG | 176 MG | |
| Sodium, Na | 53 MG | 835 MG |