TILAPIA FILLETS vs SHRIMP

Nutrition comparison per 100 g serving

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SHRIMP wins in 6 out of 11 nutrient categories

TILAPIA FILLETS: 3 vs SHRIMP: 6 (2 ties)

Overview

Nutrient	TILAPIA FILLETS	SHRIMP	Winner
Calories	97 cal	88 cal
Protein	20.4 g	16.8 g
Carbs	0 g	0.9 g
Fat	1.8 g	1.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	TILAPIA FILLETS	SHRIMP	Winner
Vitamin C, total ascorbic acid	0 MG	2.1 MG

Mineral	TILAPIA FILLETS	SHRIMP
Calcium, Ca	0 MG	35 MG
Iron, Fe	0.5 MG	1.6 MG
Potassium, K	301 MG	0 MG
Sodium, Na	53 MG	119 MG

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